How to stay well this winter
Winter can be tough on our health, especially for older adults, people with long-term conditions, and those with weakened immune systems. Cold weather increases the risk of high blood pressure, heart attacks, and strokes, and can make existing health problems worse.
But there are simple things you can do to stay well, warm, and safe this season.
Top tips to stay well from the NHS
Get Winter Strong through vaccines
Defend yourself against viruses this winter by getting vaccinated.
(UKHSA), and are urging those eligible who've not yet come forward for the flu and COVID-19 vaccines to 'get winter strong' and join the millions of others in taking up the offer ahead of the festive and new year season when flu and COVID-19 are expected to peak.
Keep warm during the day
Wrap up in lots of layers of thin clothes, even when you go to bed. Keep doors closed to block draughts. Try to heat rooms you regularly use to at least 18掳C.
Keep moving
Move around indoors and try to get outside for a walk. Avoid sitting for more than one hour.
Wrap up at night
Wear layers to bed, including socks. Use a hot water bottle or an electric blanket. (Don't use a hot water bottle and electric blanket together.) Keep your windows closed at night.
Eat well
Make sure you eat a balanced diet with lots of seasonal fruit and vegetables. And try to eat at least one hot meal a day.
Stay hydrated
Regular meals and hot drinks can help you keep warm.
Have your medication on hand
Make sure you have the right medicines at home in case you get poorly. Ask your pharmacist if you're not sure what medications you should have.
Stop the spread of germs
Protect yourself and others by washing your hands with warm, soapy water, covering your mouth when you cough or sneeze, and wearing a mask in public spaces.
Look after your mental health
The winter months can take a toll on our mental wellbeing, so make sure you're looking after your mental health, just as you do your physical health. If you are feeling down, speak to someone - a friend, family member, or a healthcare professional like your doctor.
If you get ill
- If you need medical help right now, call 111 or use .
- If it is a real emergency and life-threatening, then you can call 999.
- If it's less urgent, contact your doctor or pharmacist.