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Online Action for Happiness course

A poster from Happiness in Action, promoting Building resilience even in challenging times.

A poster with the words "Strengthen your personal and professional relationships" on it.

Join Action for Happiness for the "Happiness Habits" Online Course!

Action for Happiness are thrilled to announce that they are launching an engaging online course titled "Happiness Habits," starting on Saturday, September 20, 2025.

This course is facilitated by dedicated volunteers from the Preston communities, and it's designed to help you explore the science of happiness and how to cultivate it in your life.

Who Should Attend?

This course is perfect for anyone looking to enhance their well-being and spread joy, including:

  • Individuals rebuilding their well-being after challenging times
  • Those eager to delve into the latest research on happiness
  • People seeking connection with like-minded individuals for mutual support
  • Anyone wanting to uplift others, from family and friends to the broader community

What to Expect Each Week

Throughout the course, you will:

  • Watch Expert Videos: Gain insights from some of the world's leading experts in happiness science, featuring the latest research and practical tips for happier living.
  • Engage in Group Discussions: Participate in meaningful conversations and mindfulness practices that help you apply what you learn in real life.
  • Take Home Actions: Choose self-directed actions to integrate these happiness habits into your daily routine.

Course Schedule

  • Week 1: Gratitude
    Date: Saturday, September 20, 2025
    Time: 2pm - 4pm

  • Week 2: Self-Care
    Date: Saturday, September 27, 2025
    Time: 2pm - 4pm

  • Week 3: Relationships
    Date: Saturday, October 4, 2025
    Time: 2pm - 4pm

  • Week 4: Resilience
    Date: Saturday, October 11, 2025
    Time: 2pm - 4pm

  • Week 5: Kindness
    Date: Saturday, October 18, 2025
    Time: 2pm - 4pm

  • Week 6: Meaning
    Date: Saturday, October 25, 2025
    Time: 2pm - 4pm

Accessibility and Inclusivity

The course is offered on a donation basis, and we encourage everyone to participate, whether you can contribute a small donation or prefer to join for free.

Everyone is welcome, from all backgrounds, faiths, and worldviews, as we have no religious, political, or commercial affiliations.

Ready to Join?

To learn more and secure your spot, visit: 

For any questions, feel free to reach out at: courses@actionforhappiness.org.

Let's embark on this journey to happiness together!