Avoiding falls
Preventing Falls at Home and in the Community
Falls can happen to anyone, but they become more common and more serious as we become older. The good news is that many falls can be prevented with simple changes to your home, lifestyle, and daily habits.
Whether you're worried about falling yourself or supporting someone who is, there's help available in Preston to stay safe and steady.
Why Fall Prevention Matters
A fall can lead to injuries, loss of confidence, and reduced independence. But by taking a few proactive steps, you can reduce your risk and continue living safely at home and in your community.
Tips to Reduce Your Risk of Falling
Here are some practical ways to stay steady on your feet:
- Stay active: Gentle exercise like walking, swimming, or tai chi can improve balance and strength.
- Check your home: Remove trip hazards like loose rugs, clutter, and trailing wires. Install grab rails in key areas such as bathrooms and stairs.
- Wear supportive footwear: Choose shoes that fit well and have non-slip soles.
- Get your eyes and hearing checked: Poor vision or hearing can affect your balance.
- Review your medications: Some medications can cause dizziness or drowsiness. Ask your GP or pharmacist for advice.
- Eat well and stay hydrated: Good nutrition helps maintain strength and energy.
Support Available in Preston
Lancashire County Council and local health services offer advice and support to help you stay safe at home.
You can:
- Access home safety checks and equipment
- Get advice on staying active and improving balance
- Speak to your GP or local pharmacist about fall prevention
You can also explore national resources: